New Kettlebell Fitness Challenge

Life in the Dub Lane is hosting an exciting new fitness challenge- that I cant wait to start. I love being fit and healthy and trying new workout routines, so what better way than with a challenge. For eight weeks starting September 5th. I will be working out to Kettlebody By Brook - 6 days a week for thirty minutes a day. I've tried so many other workout DVD's but had zero results - mainly because I could not stay committed. They required one hour or more a day. I don't know about you but I don't have that kind of time at home everyday. But 30 minutes - I can do.
As for me - I don't feel like I really need to lose a ton of weight 5-10lbs would be nice, but if I could stay my weight now and just tone up or build muscle that would be great! So stay tuned to see some pictures and hopefully some fantastic results.

DETAILS:

The {3 set} DVD series that we will be using:

Kettlebody By Brook {purchase directly CardioPump}


Cost: $30. That's around $10 per DVD. But for a limited time you can purchase them for $20 on Groupon.


http://www.groupon.com/austin/deals/cardiopump-fitness-austin-1


About the Workout Series:



This 3-DVD, 6 day/week program is intended to transform your body in 8-weeks.


Each DVD is approx. 30 minutes in length.


Equipment Needed:



The only equipment you'll need is one kettle bell and a yoga mat {or the carpet in your living room}. I recommend using the Contoured Kettlebells from Target, made by Go-Fit. They are much more comfortable and "contour" to your wrists... very important. If you have never used a kettle-bell before, please only purchase a 10lb kettle bell. It will give you the workout that you need. Trust me!
For a great deal on this kettlebell go to http://store.gofit.net/ProductDetails.asp?ProductCode=GF%2DCKB10&CartID=1 enter code "pureaustin" for 20% off. (free shipping also in you live in Austin).

As always you cant have a great workout routine and expect results without following some nutritional guidelines too so I am adding a link to the cardio pump website where they offer a few videos by Brook Benten on healthy cooking:  http://cardiopump.com/category/back-burner-episodes/

Last but not least, a nice little competitive reward - At the end of the 8 weeks, there will be a nice award for the TWO participants that achieved the greatest results. One participant will be chosen by Brook Benten herself and the other will be chosen by Readers Choice.



So what are you waiting for! Go to http://www.everbrooke.com/2011/08/dub-lane-kettlebody-fitness-challenge-q.html to sign up. 

UPDATE:
ok this challenge starts tomorrow and I said I would include pictures so below is my before picture. I will post weekly updates on Sundays.

Wish me luck!!