Unjunk Your Junk Food gives a realistic approach to finding better alternatives to your typical junk food.
The fact is that some people are just going to have their junk food. No matter if they are dieting, going thru and up or down moment or just want to satisfy that sweet or salty tooth. This is where Unjunk Your Junk Food comes into play. Andrea Donsky, Randy Boyer and Lisa Tsakos - the creators of NatuallySavvy.com have created a book to help you pick "healthy alternatives to conventional snacks". So while your still eating junk food it doesn't have to be the junkiest food.
Take for instance your craving something sweet and chocolaty like M&M's, sure they taste good but did you know they have 240 calories, contain artificial flavors and ten (10) artificial colors. The artificial colors contain dangerous chemicals such as petroleum (yes the same petroleum you use to fuel your car). So instead of eating those delicious sweet M&M's you can choose the equally delicious and sweet alternative like SunSpire Sun Drops. Sun Drops have only 180 calories and are naturally colored with wholesome ingredients like beet juice color.
|SunSpire Sun Drops|
Unjunk Your Junk Food is 232 pages of healthier alternatives to conventional junk food, tips for reading food labels and includes a tear-out chart of worst ingredients.
Remember it's still junk food though, so if you have the willpower to say "no thanks" always choose that option.
If you'd like to educate yourself further on making healthier choices you can purchase Unjunk Your Junk Food on Amazon or over at Naturally Savvy.
Check out Naturally Savvy on the web or on their facebook for more information.
*I was provided with a copy of Unjunk Your Junk Food as a Naturally Savvy Member. Any opinions are 100% my own.